End of the year special: $1,000 off our 6 Month Wellness coaching package
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Mom, dog lover, yoga enthusiast, Peloton obsessed, foodie, want to be world traveler, Enneagram 8, authentic, funny AF, sometimes DIY-er, amateur baker, and soon to be DIY home remodeler.
For most of my life I have had an unhealthy relationship with body and used food as a way to either reward or punish myself. I struggled for years with disordered eating, insomnia, anxiety, body shaming and never feeling enough despite my efforts to eat a nutritious diet and exercise regularly. It wasn’t until I started the Nutritional Therapy Practitioner program at the Nutritional Therapy Association (NTA) that I learned how to define what health and wellness meant for myself.
That journey took me to the Institute of Integrative Nutrition (IIN) that I finally discovered that I could use my voice and my experience to help others. As a student at IIN, I learned that health is so much more than food and exercise; it encompasses everything that nourishes the body on and off of the plate.
My goal as a health coach is to support my clients in finding their own unique version of balance. I believe in the HAES (health at every size) approach to deemphasize weight-loss as the primary goal and emphasize adopting healthy habits and focusing on your overall well being.
I am here to HYPE you up and offer positive encouragement on your journey to live an authentically healthy life, filled with fun, food, and free of rules.
University of San Francisco - BS Organizational Behavior 2007
Nutritional Therapy Association Certified NTP 2021
Institute of Integrative Nutrition Certified Health Coach 2022
Restorative Wellness Solutions Level 1 Certified Practitioner 2022
Autoimmune Paleo Certified Coach 2023
National Association of Nutritional Professional Member
More to come..
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The information presented on this website is intended for educational purposes only, and it
hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to
diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should
always consult a qualified medical professional before engaging in any dietary and/or lifestyle
change.
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