End of the year special: $1,000 off our 6 Month Wellness coaching package
About
About Me
Program Framework
Work with Me
Hi, I'm Tara. I am a certified nutritional therapist, integrative health coach, and movement enthusiast on a mission to help people reclaim their health and redefine what wellness means to them.
Work with Me
Program Framework
Work with Me
The Reclamation Wellness program supports individuals to listen to their bodies to learn how their bodies function best. We take a holistic approach by focusing on the foundations of health, such as nutrition, digestion and elimination, blood sugar regulation, sleep hygiene, and movement to empower you to take an active role in your own h
The Reclamation Wellness program supports individuals to listen to their bodies to learn how their bodies function best. We take a holistic approach by focusing on the foundations of health, such as nutrition, digestion and elimination, blood sugar regulation, sleep hygiene, and movement to empower you to take an active role in your own health and well-being.
Through 1:1 coaching sessions, we will work together to create a bio-individual program of personalized recommendations that will empower you to reclaim balance, release limiting beliefs and make long-lasting behavioral changes.
Program Framework
Program Framework
Program Framework
Together we will build a comprehensive protocol that encompasses a variety of modalities to support your wellness journey.
- Nutri-Q Assessments (a comprehensive nutritional analysis)
- Food & Mood Journal Evaluation
- Targeted Lifestyle Recommendations
- Goal Setting
- Habit Stacking
- NSV Celebrations
- Elimination Diet (if needed)
- Supplement Support (opt
Together we will build a comprehensive protocol that encompasses a variety of modalities to support your wellness journey.
- Nutri-Q Assessments (a comprehensive nutritional analysis)
- Food & Mood Journal Evaluation
- Targeted Lifestyle Recommendations
- Goal Setting
- Habit Stacking
- NSV Celebrations
- Elimination Diet (if needed)
- Supplement Support (optional)
- MRT Food Sensitivity Testing (optional)
- GI Map Stool Analysis (optional)
Reclamation Wellness
Our Philosophy
I am committed to providing a safe, compassionate, and non-judgmental space where you can explore you strengths, overcome obstacles, and cultivate healthy habits. I serve as trusted partner and source of support, empowering you to unlock you full potential to love the body you are in.
I recognize that you are on a unique journey, and I honor your individuality by offering personalized guidance and support. My coaching programs are flexible, adaptable, and tailored to the specific needs, preferences, and goals of each individual. We will celebrate your progress and achievements, no matter how big or small, and provide ongoing encouragement and motivation along the way.